Aren’t you tired of waking up exhausted?
Are you ready to wake up feeling energised and excited to create and live your best life?
I work with a handful of clients who have access to one-on-one coaching where I share my knowledge and experience to help women like you finally achieve optimal health in all areas of your life.
I don’t believe in “quick fixes”. I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to exceed your health, wellness and lifestyle goals so you wake up feeling refreshed, have more energy to enjoy your life and smash your goals.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected to your you as a whole person! Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Holistic means looking at the big picture, the whole person, all aspects of health and wellness. A holistic approach is key to living a happy, balanced and fulfilling life! It's time to take a deeper look at what fuels your body, mind & spirit.As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your health needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your quality sleep, health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Are you:
Tired of waking up feeling exhausted and dreading facing the day?
Feeling like you are constantly hungover?
Have brain fog or difficulty remembering important information?
Using caffeine, sugar and carbs to stay awake?
Gaining weight which you just can’t shift? (Weight gain than can occur purely from lack of sleep even if your nutrition is perfect)
Wishing you had more energy and joy to play with your kids?
Wondering if peri-menopause and menopause is causing sleep issues and what you can do about it?
Too tired to be intimate with your partner?
Not looking forward to bedtime, knowing you won’t sleep well, causing agitation?
Going to bed and unable to fall asleep/stay asleep?
Feeling like Groundhog Day as you wake up to face the day feeling the same and wondering if you are the only one and if this will ever change but not having any answers?
Together we will:
connect the dots to decipher your body’s unique needs
Explore the link between women’s hormones and health, particularly peri-menopause and menopause
improve your morning and bedtime routines to start and end the day positively
deconstruct, understand and reduce your cravings
explore the link between nutrition, stress and depression
explore the link between lifestyle, environment and nutrition
increase your energy levels
overcome limiting beliefs
lose weight and keep it off effortlessly - a happy side benefit of working with your health coach
feel strong and confident in your own body
set your personal sleep goals and work towards sustainable change
create a life where you wake up feeling rested, refreshed and ready to live your life with energy and vitality so you can enjoy your relationships with family again and smash your career goals.
Your Package includes:
Twice monthly 50-minute Zoom call sessions over a 3 or 6 month period
unlimited email support between sessions
tailored, personalised support
accountability support
a pantry makeover — learn how to read labels and which items to substitute or which items to keep
simple, healthy recipes, sample grocery list and meal planning tips
recommendations for books, podcasts & other materials relating to sleep
health and lifestyle handouts specific to your personal needs and goals
confidence and clarity on how to achieve and maintain consistent, quality sleep so you are free to live a fulfilling life of optimal health, vitality and joy that will last a lifetime.
To decide if health coaching is right for you, I invite you to schedule a FREE consultation with me.
During this session, we will discuss your sleep issues, health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!
Are you ready to wake up feeling refreshed and excited to take on your day?
What are you waiting for?
OPTION 1
6 Month Holistic Health Coaching
£166
x 6 monthly payments.
Split your purchase of £999 into 6 equal monthly payments
OPTION 2
3 Month Holistic Health Coaching
£166
x 3 monthly payments.
Split your purchase of £499 into 3 equal monthly payments
Ready to look and feel amazing?
Get in touch.
Contact me today to see how we can work together to create optimal sleep and overall health for you that will last a lifetime.
Your Satisfaction 100% Guaranteed!
This programme is designed to give you every possible advantage when it comes to taking inspired action and activating your dream life. But of course, there’s a kicker: You still have to show up for yourself and actually do the work.
The materials and exercises are designed to do the heavy lifting for you, but it’s still up to you to show up for yourself. That said, I want you to feel amazing about investing in yourself and your future with this program.
That’s why I’m offering a complete money-back guarantee. If you sign up for the 3 or 6 month Coaching Programme and realise that it’s not right for you, I will refund your entire purchase price — no questions asked, no hard feelings. Simply shoot us an email within 14 days of enrolling, and one of our awesome team members will be in touch to organise your refund.
(That’s how confident I am that you’ll love this program as much as I do!)